Lifestyle Tips: Ways How Stress Can Sabotage Your Diet

Recent statistics have shown that up to twenty-three percent of all Americans report feeling a bit or extremely stressed a few days each week. But this is not entirely surprising.

Some people tend to set stress as their default operating mode when caring for their loved ones when they are at work, and even when performing necessary household chores.

What many people overlook is how stress can sabotage your diet, while wreaking irreparable damage to your mind and body. It is common to ignore the association between the two, as pressure appears to be a normal part of life.

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What kind of bearing does strain have on your diet?

• Your Lifestyle is at Risk Due to Increased Risks for Health Related Issues

Small doses of stress can be good for your health. Short-term stress can assist in heightening your immune system responses. But long-term stress tends to manifest itself as an illness.

Overexposure to stress hormones (cortisol) may end-up disrupting many of your body processes. Stress often triggers your fight or flight reaction.

Long-term stress means that this reaction will remain activated, thereby exposing your body to numerous health risks, e.g.,

  • Memory loss
  • Heart disease
  • Headaches
  • Diabetes
  • Obesity
  • High blood pressure
Your Lifestyle Is At Risk Due To Increased Risks For Health Related Issues

• You Risk Gaining Extra Weight

Your body will likely shift to BMR (lower basal metabolic rate) when you’re stressed. At this state, it will burn fewer calories than normal. The body will also start shifting into what is known as the fat storage mode.

The cortisol being released by your body will start to increase the amount of fat being stored in your organs and stomach. It is the same fat that increases your risk of contracting diabetes and heart disease.

Appetite Changes Will Be Recorded

• Appetite Changes Will Be Recorded

Stress makes your appetite levels to fluctuate. Short-term stress makes your brain release hormones that play a role in reducing your appetite.

But as soon as your stress levels have reduced, the body will automatically go back to recovery mode, and this will cause your appetite to increase.

It explains why you always find yourself feeling hungrier after overcoming a stressful period.

• Stress Has an Impact on Your Sleep Patterns

Stress has been known to reduce the quality of sleep that you get to enjoy. The reason for this is because stress causes hyperarousal.

It is a state that affects the balance between wakefulness and sleep. This is not good for you as when your body is getting less sleep; it ends-up producing more cortisol.

The stress hormone then contributes to an increase in your appetite. It may also increase your desire for unhealthy foods, e.g., junk foods, while also initiating a shift in your metabolism rates.

• The Takeaway

Stress is among the most commonly overlooked health problems that are facing the population today. Often, stress is initiated by your body, as a response mechanism meant to protect you. But failure to manage it may lead to increased risk of health complications, which may have a negative impact on your mental health.

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