Parents can aid their young ones to develop healthy eating habits in life. Development of these practices can go on to bring lifelong benefits.
As a parent, you are in an excellent position to encourage your child to evaluate their physical and eating habits. You can use the following guidelines to get started:
Motivate Your Child by Becoming a Person to Look Up To
Children look up to their role models. But this does not necessarily imply that you need to be perfect. You do not have to be good at it all the time for your kids to try and emulate you.
If they see you trying to eat right, and becoming physically active, they will slowly start to notice the efforts that you are applying.
Eating right and taking part in physical activities sends a message to the young ones that good health is essential, regardless of your current age, or health status.
Aim to Keep Your Interactions with the Children Positive
No child wants to be told that they cannot be able to do something. Instead of using your energy to tell them what they cannot do, focus your energy to teach them things they can do.
It is vital to ensure that your interactions with them remain positive at all times. Children, like adults, love to be praised for things that they have done well.
Celebrate success and all milestones achieved with the child. This is an excellent way to help them build their self-image.
Involve the Whole Family
Involving the entire family is a great way to get each person moving. Schedule time off work so that the entire clan can take part in activities together.
Go swimming, take regular walks, ride your bikes, take part in gardening tasks, or even engage in a game of hide and seek outdoors.
Everyone in your family will benefit from the time spent together, as well as from the exercises that they have taken part in. It is also a great way for you to bond with your kids.
Be Realistic When Setting Goals for the Children
The key to adopting any new behavior is to make sure that you set realistic goals and limits. Introducing gradual changes or taking small steps helps in making a huge impact as times passes by.
You will notice small improvements in your health status, as well as general well-being. Therefore, aim to start small, and make changes as they adapt to the new behavior.
Make Your Dinnertime a Time for the Entire Family
Whenever the entire family sits down to enjoy a meal together, you reduce the chances of the kids eating the wrong foods. You also decrease the possibility of them eating too many snacks.
Try and get the children involved in the food preparation process. Including them in food preparation and planning process is instrumental in improving their eating habits. Members of your family will get to develop good eating habits at the same time.
The quality time that you spend with them will be a bonus.
Nutrition can seem complicated and intimidating, especially if you do not know where to start. Turn that around by checking out these simple yet effective tips you can incorporate into your lifestyle to help you make healthy changes https://t.co/HBqMSf2YJ8
— Nazima Qureshi (@NutritionbyNaz) 5 de abril de 2018